saynawer.blogg.se - Garmin 745

When PacePro is applied to a course loaded on the Forerunner 745, it analyzes elevation changes along the course to calculate a pace strategy. Garmin Running Power – Measure your running power output in Watts (kinda like cyclists do).Ĥ – Garmin PacePro: PacePro offers pace guidance during training and races.Stride Length – Real time stride length stats displayed directly on the Forerunner 745.Cadence – Real time cadence stats displayed on the FR745.This allows you to discover the ideal stride length for chasing down a new PB. Vertical Ratio – The cost-benefit ratio with stride length.Lowering this stat can increase running efficiency. Vertical Oscillation – The degree of upward ‘bounce’ in your running motion.Ground Contact Balance – The symmetry between your left and right foot when running.

Ground Contact Time – The amount of time your foot spends on the ground with each stride.

This means you get the following extra training metrics when running: These include:ģ – Advanced Running Metrics: If you choose to buy one of the accesories referenced above, you can also unlock advanced running metrics on the Forerunner 745. However, you will need to invest in a compatible accessory in order to unlock running power.

With the FR745 on your wrist, you can now do the same as a runner.

That’s three extra running modes for the FR745.Ģ – The Forerunner 745 is compatible with Garmin Running Power: Cyclists have been using power output as a key metric for training and analysis for years. There are four main reasons which make the Forerunner 745 a better choice for runners specifically.ġ – Additional Running Modes: While both watches include GPS running, treadmill running and indoor track running, the Forerunner 745 also gives you access to outdoor track running, trail running and virtual running.